Identifying Food Allergies – 8 Foods That Commonly Cause Allergies

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If you think you have a mild allergic reaction shortly after eating, you should seek medical attention to rule out food allergies. This is true even if you did not eat one of the most common foods listed.
Salt? If you look at any study showing the ill effects of salt, then you might noticed that they were all performed using the highly toxic and processed table salt. So yes, this type of white table salt should be avoided at all costs, especially on a leaky gut diet. But there are plenty of healthy benefits to naturally occurring sea salt. For starters, it contains many of the trace minerals that you body needs to function on an everyday basis. And it doesn’t contain all those nasty and toxic anti-caking substances nor is it bleached. So if you are using Morton’s or the like, toss it out ASAP. Instead, go with a New Zealand or Celtic Sea Salt. Natural sea salt should not be white in color. It should contain a little bit of color like pink or gray.
Eggs. Similar to milk, egg allergies usually afflict young children who grow out of it by the age of three; however it is more apt to cause anaphylaxis than milk.
If food allergies are suspected. a visit to the doctor is in order. An allergist can diagnose the causes of allergies with tests. It is important to know what causes allergies in order to avoid the allergens. Some people with allergies can tolerant small quantities of foods they are allergic to. Risks should be discussed with the doctor.
Some food allergy for human include peanuts, shell fish, dairy products and wheat. You could try eliminating these foods one at a time to see if you notice any difference.
More severe symptoms of food allergies include swelling in the lips, face, tongue or throat3. The most severe symptom of food allergies is anaphylaxis. This is described by the Asthma and Allergy Foundation as a drop in blood pressure, wheezing and trouble breathing and a tightening in the throat2. Other symptoms of anaphylaxis may include “.nausea, rapid pulse, flushing, faintness, itching of the palms and soles of feet and even passing out”2. Anaphylaxis can cause death and must be treated immediately.
The other common type of skin reaction is contact dermatitis. This is a reaction to something that has touched the baby’s body: fabric, laundry detergent, lotion, soap, a plant such as poison ivy, etc. This type of rash will occur only where the allergen came into contact with the skin.allergies, health and fitness, skin care, health, parenting, home and family, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, lifestyle, dogs, pets, family